Tag: Doodling

Mindfulness and Meditation

The Zen of Zentangle – Doodling Your Way to Mindfulness

snapsynopsis, October 31, 2024

Mindfulness can be beautifully cultivated through the art of Zentangle, a creative practice that combines doodling with meditation. By engaging with intricate patterns and repetitive strokes, you allow your mind to focus, reducing stress and enhancing clarity. Each line you draw serves as a pathway to deeper awareness, encouraging you…

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