A New Wave of Mental Health – The Influence of Technology on Well-being snapsynopsis, February 5, 2025 Many individuals are experiencing a transformation in how mental health is approached and managed today, largely driven by advancements in technology. From innovative apps that promote mindfulness to online therapy platforms, the digital landscape is reshaping your access to support and resources. As you navigate these new tools, understanding their… Continue Reading
Mindfulness & Spirituality Bhutan's Gross National Happiness – Prioritizing Well-being Over Wealth snapsynopsis, October 18, 2024 There’s a unique approach to development that emerges from the tiny Himalayan kingdom of Bhutan, where the emphasis is placed on Gross National Happiness (GNH) rather than economic growth alone. As you explore this fascinating concept, you’ll discover how GNH strives to create a harmonious balance between spiritual, social, and… Continue Reading
Fitness & Exercise The Importance of Regular Exercise – A Path to Physical Well-being Dan Doan, May 17, 2024June 8, 2024 With our busy schedules and endless to-do lists, finding time to hit the gym may seem like a Herculean task. However, making regular exercise a priority is not just about fitting into those skinny jeans – it’s about maintaining our physical well-being in the long run. From reducing the risk… Continue Reading